Disclaimer & Terms of Use

Inner Rooms is a personal development and self-discovery platform. It is not a substitute for professional therapy, counselling, psychiatric care, or any form of mental health treatment.

The exercises, reflections, and guidance offered throughout the rooms are designed to support your personal growth and self-awareness. They are drawn from research-backed methodologies and lived experience, but they are not clinical interventions.

If you are experiencing a mental health crisis, severe emotional distress, or thoughts of self-harm, please contact a qualified mental health professional or reach out to the Samaritans on 116 123 (UK, free, 24/7).

Alma is an artificial intelligence companion powered by advanced language technology. She is designed to listen, reflect, and gently guide you through the Inner Rooms experience. She is warm, knowledgeable, and always available — but she is not human.

Alma does not diagnose, treat, or provide clinical advice of any kind. She cannot replace a trained therapist, counsellor, doctor, or any qualified professional. Her responses are generated by AI and, while thoughtful, may occasionally be incomplete or imperfect.

Please treat your conversations with Alma as you would treat any AI interaction — as a helpful companion and thinking partner, but not as a definitive authority. Always verify important information with a qualified professional before making significant decisions based on any guidance received.

Room 3: Finance & Freedom contains educational content about budgeting, saving, debt management, investing, pensions, and other financial topics. This content is provided for general information and personal development purposes only.

Nothing on this platform constitutes regulated financial advice. Inner Rooms is not authorised or regulated by the Financial Conduct Authority (FCA) or any other regulatory body. The founder is not a qualified financial adviser.

Your financial circumstances are unique. Before making any financial decisions — including investments, pension changes, debt management strategies, or major purchases — please consult with a qualified, FCA-regulated financial adviser who can consider your individual situation.

Room 4: Body & Confidence includes content about body awareness, nervous system regulation, breathing practices, and physical confidence. This material is intended to support your personal relationship with your body and is not medical advice.

Always consult your GP or a qualified healthcare professional before starting any new exercise programme, breathing practice, or making changes related to your physical health — particularly if you have existing health conditions, injuries, or are pregnant.

Inner Rooms provides tools, exercises, reflections, and a supportive space for your personal transformation. What you do with these resources is entirely your choice and your responsibility.

The platform is not liable for any decisions you make based on the content, exercises, or AI interactions provided. Every woman's journey is different, and what works for one person may not work for another.

We encourage you to build a support network around you — friends, family, professionals — as you walk through your rooms. This platform is one part of your rebuilding, not the whole house.

Conversations with Alma are processed using third-party AI technology. While we take your privacy seriously, please be mindful of the personal information you share in any AI conversation. Do not share sensitive personal data such as financial account numbers, passwords, or medical records.

Inner Rooms does not sell your data or share it with advertisers. Your journey through the rooms is yours.

Inner Rooms was created by a woman who has personally lived through the disruptions this platform addresses. The founder holds an AI certification and a life coaching certificate, and has tested every exercise on herself before offering it to you.

However, the founder is not a licensed therapist, psychologist, psychiatrist, medical doctor, or regulated financial adviser. The platform is built from research, lived experience, and a deep commitment to helping women rebuild — but it is not a clinical or regulated service.