There are questions that live inside every woman who has lost herself. You may not have the words for them yet, or you may have been asking them silently for years. Either way, this room was built to hold them.
These are the questions we'll sit with together:
Who am I, really?
Why am I like this?
How do I know when I've lost myself?
How do I return to myself?
How do I know what to do?
How do I figure out what I want?
How do I keep peace with myself and my body?
How do I let go?
How do I go on?
You don't need to answer them all today. You don't need to answer them in order. Some will hit you immediately. Others will sit quietly in the back of your mind for weeks before they surface. That's how this works. The room is patient. It will be here when you're ready.
Every exercise, every journal prompt, every tool in this room circles back to one or more of these questions. They are the compass. When you feel lost inside the work, come back to them.