This is where your Life Book begins — with the question you walked into Room 1 carrying: Who am I now?
You've done the work. You looked in the mirror. You wrote the shitty first draft. You named the chapters of your life and started writing the next one. You mapped where you go quiet and practised using your voice again.
Now take everything you discovered and turn it into a declaration. Not who you were. Not who someone else needed you to be. Who you are — right now, standing in the doorway of the life you're designing.
You spent years answering to someone else's story.
This chapter is the one you write in your own hand.
What do you believe about yourself that you didn't believe a year ago?
Think about what shifted. What do you know about yourself now that you couldn't see before?
What old story about yourself have you stopped carrying?
The belief someone gave you — a parent, a partner, a culture — that you've set down. Name it. And name what replaced it.
What are the three values you want at the centre of your life from now on?
Not what sounds good. What actually matters to you — the non-negotiables that shape every decision.
Describe the woman you see when you picture yourself at your most free.
Not a fantasy version. The real, grounded, honest version of you — fully in her own skin. What is she like?
How do you want to feel when someone asks you "What do you do?" or "Tell me about yourself"?
Not what you'll say — how you want to feel saying it. Steady? Proud? Calm? Light?
A year from now, what will be different about the way you move through the world?
Your confidence, your presence, your voice in a room. What does the shift look like from the outside?
What is one practice you'll commit to that keeps you connected to your voice?
Journalling, a morning check-in, speaking up in one conversation a week, saying no once a day — something real and repeatable.
What will you stop tolerating?
The behaviour, the situation, the inner voice. Name what you're done with — and mean it.
What is one thing you will say out loud this month that you've been holding back?
To someone specific. In a specific situation. It doesn't have to be dramatic — it just has to be true.
Your Chapter at a Glance
My Voice
What I Believe
Your beliefs will appear here as you write...
What I See
Your vision will appear here as you write...
What I Will Do
Your actions will appear here as you write...
That's your first chapter. Read it back. Let it settle. If something feels unfinished, come back tomorrow and add more. If something feels wrong, cross it out and write what's true. This is a living document — it grows as you do.
When you're ready, the next chapter is waiting.
My first chapter was the hardest to write. Not because I didn't know who I was — but because I'd never been asked to claim it. If you've written even one line here, you've done something extraordinary. You've said: this is who I am. And that matters more than you know.
Lada
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Talk to Alma
If a question brought something up — or if you're stuck and the words won't come — Alma can sit with you and help you find them.